- stretches
- http://www.dummies.com/how-to/content/lower-back-stretches-that-prepare-you-for-sitting-.html?cid=RSS_DUMMIES2_CONTENT
- http://www.tricycle.com/p/2060
- https://www.pinterest.com/pin/248260998181223444/
- https://www.pinterest.com/pin/248260998182504481/
- Qs
- how to build up to - full lotus, lotus position
- http://www.dummies.com/how-to/content/practice-the-full-lotus-posture-correctly.html
- https://www.youtube.com/watch?v=gorIIoMR9wk
- how long from half to full lotus: patience
- how to build up to crow pose
- info
- http://www.wikihow.com/Meditate
- http://www.openway.org.au/pdf/introzen.pdf#page=8
- ideally wait several hours after eating
- http://www.yogawiz.com/blog/yoga-benefits/yoga-breathing-and-zen-meditation.html
- books
- Goals
- Keep it simple; do not give up from failings (all-or-nothing thinking)
- 15 min a day
- 20
- 20 and another 20
- full lotus
