Beginning

1. stretches
1. http://www.dummies.com/how-to/content/lower-back-stretches-that-prepare-you-for-sitting-.html?cid=RSS_DUMMIES2_CONTENT
2. http://www.tricycle.com/p/2060
3. https://www.pinterest.com/pin/248260998181223444/
4. https://www.pinterest.com/pin/248260998182504481/
2. Qs
1. how to build up to - full lotus, lotus position
1. http://www.dummies.com/how-to/content/practice-the-full-lotus-posture-correctly.html
2. https://www.youtube.com/watch?v=gorIIoMR9wk
3. how long from half to full lotus: patience 
2. how to build up to crow pose
1. http://life.gaiam.com/video/crow-pose-yoga-tutorial
3. info
1. http://www.wikihow.com/Meditate
2. http://www.openway.org.au/pdf/introzen.pdf#page=8
3. ideally wait several hours after eating
4. http://www.yogawiz.com/blog/yoga-benefits/yoga-breathing-and-zen-meditation.html
5. 
   
4. books
1. http://www.arvindguptatoys.com/arvindgupta/zen-motorcycle.pdf
2. 
   
5. Goals
1. Keep it simple; do not give up from failings (all-or-nothing thinking)
2. 15 min a day
3. 20
4. 20 and another 20
5. full lotus