Wednesday, February 5, 2014

Three Breathing Exercises




  • Counting (breaths)
  • Relaxing (4-7-8)
  • Bellows (stimulating rapid breathing)
 

Similar

[DOC]DEEP BREATHING EXERCISES - Dartmouth College

Breathing Exercises
cas.umkc.edu/casww/brethexr.htm‎ 

Breathing Exercises
www.amsa.org/.../breathing.cfm 

3 Deep Breathing Exercises to Reduce Anxiety | World of Psychology
psychcentral.com 

Breathing Techniques
www.coedu.usf.edu

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)